A passion to inspire and motivate people to take back their lives and make positive changes that will turn into a longer better lifestyle
A really short version of a long journey... I was an athlete turned fitness enthusiast who dabbled in bikini fitness competitions and fell in love with a fit lifestyle. Along the way I met and married the world known IFBB John "The Tank" Sherman. I truly enjoy the lifestyle and all of the great benefits it brings. My passion is helping others understand that small changes will lead them to very large results over time. Someone once told me, "If you put a frog in boiling water it will jump right out BUT if you put a frog in normal water and boil it slowly the frog with stay put". With health and fitness this is the exact same. If you try to change everything at once you will get overwhelmed and your success will not stick but if you make small changes and adapt over a longer period you will last a lifetime! I want to show you what those small changes are and watch you succeed!
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